Improve your range of motion and balance in less than 10 minutes
By Rashelle Brown for Next Avenue
Balance and mobility training can benefit us at any age, but it becomes more important as you reach and pass the age of 50.
Maintaining joint range of motion allows you to move naturally and helps to combat the postural problems that cause neck, back,
Strength and conditioning classes focus on fall prevention and connecting with others
By Sherri Snelling for Next Avenue
Dance is for everybody. I believe it came from the people and it should always be delivered back to the people.
– Alvin Ailey
Verine Morris, 42, has spent more than a decade with a fear of falling. Wheelchair-bound for 10 years after a nasty fall at
Research on animals suggests we could improve humans’ healthy lifespan
By Felipe Sierra for Next Avenue
Editor’s note: This article is part of Next Avenue’s 2015 Influencers in Aging project honoring 50 people changing how we age and think about aging.
No, we cannot “prevent aging”… but what if we could delay it?
Unfortunately, the deterioration
He wanted to find inner peace. Here’s what he found instead.
By Kevin Kusinitz for Next Avenue
For a guy like me, taking up yoga when pushing 60 was a bit like trying to date a 21 year-old — probably good for my circulation but with a strong chance of falling on my face.
No matter. I decided to give it a whirl, as much for a spiritual as physical
Knee pain can be reduced with these simple moves you can do at home
By Linda Melone, CSCS for Next Avenue
If you can tell whether it’s going to rain by the pain in your knees, you’re in good company.
Knee discomfort is second only to low back pain as the most commonly reported pain among adults, according to the Centers for Disease Control and